Here’s how you can start overcoming fear:
1. Be aware of fear in your life. Before you can begin overcoming fear, you have to admit that you have it. Perhaps fear is your “normal” state of being, and that is quite a bit to overcome all at once. Write down some aspects of your life where have fear; getting them down on paper is important, because trying to simply think them through never works.
2. Stare at fearless people. Fill your brain with images of what you want your “future self” to look like. Connect with as many role models as you can, whether in person, through a book, or online. Use these examples as an energy source to combat your fear.
3. Be objective. Take an interest in investigating your fears. Ask yourself about what thoughts generate your fear, where you feel the fear, and how you react to it. Try to be an objective observer of your own life.